Spice and Chillies

Every people’s favourite colour is different and it is interesting to note we can understand human nature based on their favourite colour.Its been proven for long that colours have an influence on human beings and their behaviour.The human brain is complex and it reacts in different ways to various colours.Below is a summarisation of the [...]

Make Right Choices The DASH eating plan ( Dietary Approach to Stop Hypertension ) is recognized as particularly effective for the control of high pressure,given its high potassium, magnesium, calcium, fibre and protein content. The diet is based on vegetables and fruit, whole grain cereal products, poultry, fish, legumes, tofu and nuts.It limit the consumption [...]

This is a true story with an excellent outcome that is very interesting to read. On Thursday, 24th January 2002, Derek Guille broadcast this story on his afternoon program on ABC radio. In March 1999 a man living in Kandos (near Mudgee in NSW) received a bill for his as yet unused gas line stating [...]

Sometimes you wonder where will discovery of new things in the pursuit of health and wellness finally lead to or what we may have to compromise in the name of health and wellness?  There are times when you wish we were not so advanced and crave for the good old days where you could just [...]

I often had to answer how one survived growing up in the 70′s, 80′s and 90′s when there wasn’t so many technologies around.Life must have been indeed dull, boring and hard for us folks back then. Contrary to popular beliefs our life was simple as we had less stress that surrounds us these days. We [...]